Supported psychotherapy approaches

Individual and couple/family approaches. Tap a theory for its description and how it appears in the app.

Individual therapies

• Cognitive Behavioural Therapy (CBT)Cognitive Behavioural Therapy (CBT) is a structured psychotherapy that links thoughts, emotions, and actions to understand distress and support intended change.
• Emotion-Focused Individual TherapyEmotion-Focused Individual Therapy (EFIT) assumes emotions carry information, regulation needs are shaped by relational experience, and transformative emotional…
• Masterson ApproachThe Masterson approach addresses personality organisation and vulnerabilities often discussed along narcissistic and borderline spectra within a psychodynamic frame.
• Transference-Focused Psychotherapy (TFP)Transference-Focused Psychotherapy (TFP) is a structured psychodynamic approach in the Kernberg tradition that examines personality organisation live in the…
• Schema TherapySchema Therapy targets deep belief–emotion patterns (schemas) formed when early needs were unmet, integrating cognitive, experiential, behavioural, and relational…
• Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) targets psychological flexibility: openness to experience, values-aligned action, and moving forward without fusion with thoughts…
• Existential TherapyExistential therapy examines lived experience through freedom, responsibility, isolation, mortality, and the search for meaning.
• Solution-Focused Brief TherapySolution-Focused Brief Therapy emphasises preferred futures and existing exceptions rather than exhaustive problem analysis.
• Gestalt TherapyGestalt therapy centres present-moment experience, awareness, and integration.
• Integrative PsychotherapyIntegrative psychotherapy combines theoretical tools deliberately to fit client need rather than forcing one school.
• Psychoanalytic PsychotherapyPsychoanalytic psychotherapy explores unconscious process, defences, transference, and repetition of early relational patterns in current life.

Couple and family therapies

• Emotionally Focused Couple Therapy (EFCT)Emotionally Focused Couple Therapy (EFCT) understands recurring cycles through emotion and attachment needs.
• Gottman Method Couples TherapyThe Gottman Method analyses couple interaction through observable behaviour and stress physiology.
• Imago Relationship TherapyImago Relationship Therapy frames conflict as childhood wounding and growth needs between partners.
• Systemic Couple and Family TherapySystemic couple and family therapy locates problems in interaction patterns rather than a single individual.
• Cognitive Behavioural Couple Therapy (CBCT)Cognitive Behavioural Couple Therapy (CBCT) targets thought–emotion–behaviour cycles in couple interaction.